Services
Hey mama! Here you’ll find all the ways that I can serve you in your upcoming birth.
I absolutely love what I do, and I pray that I can help mamas find joy, peace, and confidence throughout their journey.
Schedule your zero pressure 15-minute discovery call to explore how we could work together.
The Proactive Pregnancy System is for the pregnant Christian woman who wants to leave the overwhelm, stress, and overthinking behind her. Who is serious (even if a little intimidated) about prioritizing healthier choices (and no, they don’t need to be perfect!), and who wants to do her best and still be able to roll with the ups-and-downs of pregnancy.
My signature maternity coaching program will support you in sorting through your fears about childbirth, developing a healthier lifestyle that you’ll carry into motherhood, preparing for labor and birth, and feeling less stress and overwhelm in the process.
The Proactive Pregnancy System
The main factor in determining how a woman feels about her birth experience is not the details of the physical process but the level of support and care she felt throughout her labor and delivery.
That’s why doula support is so beneficial for mamas - physically, mentally, and emotionally. Doulas provide continuous physical, mental, and emotional support for a woman throughout childbirth.
This is my in-person service in the St. Louis area
Doula Services
A well-planned prenatal exercise in fitness routine has the potential to improve placenta development, reduce late-term pregnancy pain, shorten labor and pushing time, stabilize weight gain, minimize ab separation, and reduce depression symptoms.
That’s an impressive list of benefits isn’t it? And there’s no need to be complicated, keep it simple, accessible, and enjoyable.
Simple Maternity Fitness
Now is the time to prioritize what you put in your body. The Pantry Makeover is a super practical way to make sure that your kitchen is setup for success and to get the knowledge you need to be confident that you’re nourishing yourself and your baby well.
Pantry Makeover
Maybe you’re handling most things well, you just need someone to answer some questions around something really specific like workout modifications, the details of your birth plan, or you’re comparing birth locations.
These consultations are just for that purpose!
